Services
Psychotherapy, Supervision and Workshops & Trainings
Psychotherapy
Therapy sessions for navigating life's difficulties and complex concerns
Indian Immigrants & Students
Moving to a different country can be exciting but often comes with challenges. In addition to dealing with visa & logistics, you also manage your family's and your own expectations to perform well in college or at work. Making friends as an adult can be hard in a new country. These can lead you to feel socially isolated, stressed and demotivated. Therapy provides space for you to talk about your experiences, regain motivation and develop coping skills.
Therapy for Therapists
Transitioning from training to practice can feel unnerving. As a therapist you want to do right by your clients but may also experience imposter syndrome. Working for an organization with back-to-back sessions can leave you feeling burnt out or isolated in private practice. Therapy for yourself allows you to be human and have the safe space for yourself that you offer to your clients. It can lead you to be aware of your own patterns, how you show up for your clients and address instances of countertransference.
Childhood Trauma
Experiences in childhood significantly shape how you see yourself and how you see the world. Difficulties and stress during this time can lead to mental health concerns not only in childhood but also in adulthood. If you have gone through any kind of abuse or neglect in your childhood, therapy can help you have a safe space to express and make sense of your experiences.
Parentified Adult Children
As a child when you have been around parents/caregivers who lacked emotional awareness and weren't able to regulate their emotions, chances are you took on the role of the emotional caregiver without being aware of it. This role can lead to distressing patterns in adulthood such as people pleasing or extreme self-reliance. Therapy can help you understand these patterns, build emotional awareness and develop emotion regulation skills.
Anxiety & Depression
Having self-doubts, being harsh on yourself, being preoccupied with your thoughts, feeling tense or on the edge, not feeling motivated, feeling sad/numb can significantly weigh you down. Therapy equips you with coping skills to express & regulate yourself, improve motivation and feel hopeful about your life.
Women Reproductive Health & Well-being
Womens’ bodies go through various transitions during the course of life. These transitions can greatly impact your reproductive health including puberty, sexual health & well-being, infertility, polycystic ovary syndrome, hormonal fluctuations, pregnancy, menopause. These concerns have a significant relationship with your emotional well-being. Therapy can help you understand & cope with the stress and anxiety that come with these varied concerns.
Family & Couple Therapy
Sometimes family members or couples may find themselves stuck in unhelpful patterns of conflicts, arguments, stress and emotional turmoil. Therapy enables understanding these patterns in relation to one another and build skills for communication, conflict resolution and strengthening relationship with each other as a family or as a couple.
Supervision
Support and guidance for early-career therapists
Whether you have just completed your masters or are in the early years of your therapy practice, supervision can provide you with the necessary knowledge and practical skills in accordance to where you are in your professional journey. It enables you to improve your skills as a therapist and gain support & guidance for your clinical work. This in turn can help ensure that you as the therapist, are able to provide ethical and quality care to your clients.
*These services are best suited for therapists with 0-5 years of experience.
One-on-one Supervision
The initial sessions will begin with getting to know about you, your therapy style and the challenges and/or biases you maybe encountering in your clinical practice. Thereafter, you and I will be discussing in detail the clinical cases that you maybe feeling stuck with or unsure about. The purpose of this space is to enable you to reflect on your work as a therapist, develop in-depth understanding about your client’s concerns and to be able to enhance your clinical skills through support and guidance.
Group Supervision
As a therapist have you felt isolated and lonely in your practice? Faced ethical dilemmas that you are unsure of navigating? Or want a fresh perspective as you feel constrained with your current therapy approach? If you answered yes to any or all of these questions then group supervision is your calling. Collaborative learning in an ethical, safe and secure environment with fellow peers in the field is the main premise of this space. These sessions are not limited to case discussions but also include sharing of relevant reading material and academic resources and also provide opportunities for networking and collaboration with therapists in the group.
This is a closed group of 5 members, meeting once in two weeks. Please reach out to check for available slots.
Workshops & Trainings
Using expressive arts tools, interactive modules and workshops delivered for organizations
Through the medium of expressive arts, workshops and trainings on mental health are aimed at promoting well-being and awareness for all individuals in the workplace, college, school or hospital. Learning practical strategies and building skills for emotional awareness, conflict resolution, managing stress & anxiety and maintaining a work-life balance can help create a positive environment of support and inclusivity. Training sessions are flexible and tailored to meet the specific needs of your organization. These are delivered in-person, online or in a hybrid format.